![]() For example, if you’re going through a divorce, you might suggest your child say, “both my parents love me even if they don’t live together anymore.” Now that you know what to do, here’s a list of positive affirmations to help you and your child get started. If your child is having a hard time choosing affirmations, or if there’s something specific you think your child really needs to hear that day, feel free to suggest an affirmation as a general rule, affirmations that are relevant to your child’s life are more meaningful, says Dr. Pro tip: Choose affirmations for yourself as well and participate in the ritual alongside your child, so you’re modeling the behavior rather than simply imposing it. From there, all your child has to do is write down the affirmations (if they’re old enough to do so) and say them aloud, preferably in front of a mirror. Cook recommends you set aside five minutes at a specific time every day-morning is ideal, but any time is fine-and have your child get involved in choosing the two to four affirmations for that day. Daily affirmations mold your child’s inner narrative and facilitate the development of key self-regulation skills.ĭr. ![]() Clearly, the second response is preferable-and it’s just the sort of thing children need extra help with as they’re only beginning to learn how to regulate their emotions. In other words, if something goes wrong your internal voice will decide whether you turn against yourself and “take the fast lane to self-blame city,” or if you’re able to slow down and respond to intense emotions with control and intent. Per the expert, this internal voice is an important factor in determining how you respond to situations. Cook tells us that positive affirmations “impact both the conscious and subconscious areas of the brain,” influencing what she refers to as one’s “internal voice”-you know, the one that narrates and monitors how you’re doing throughout the day. ![]() Of course, the reverse is also true-children who receive positive affirmations from themselves and others are likely to act in ways that reinforce those thoughts. “Research has proven that as humans we believe what we are told-meaning, if you tell your kids they are rotten, more than likely they will act that way,” Dr. This small investment in positive thinking can have a big impact on one’s well-being, and it’s especially beneficial for children as they build their self-image and learn how to navigate their feelings. “Most of all, learn to laugh at yourself, meet each day with a sense of humor.Daily affirmations are simply positive statements you tell yourself (or your child) every day. Success will come in the most difficult time The milkmaid shrieked and upset the pail, Is taking action and then you’ll see success flow! While he gazed back from the looking-glass – “Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.” Paul E. For your affirmation to have the desired effect, focus on outcomes and intentions that alight with your values and goals. Focus on positive outcomes and intentions. For example, I feel at peace with who I am. cummingsĮast and west, cities, towns, clap with zest circus clowns. Words that express a desired state of feeling will help you start to embody how you want to feel. “The most wasted of all days is one without laughter.” e.e. So Grumble, please follow Humble, your twin,įor grumble will make you like Grumble, your twin, Humble won friends by just being himself, “Even if you are on the right track, you wil get run over if you just sit there.” Never let go of hope – dream, take action, and get that transfer to live the life you wish. To use this one in an affirming way, be specific with your praise. Meaning to be grateful or thankful for, appreciate comes from the Latin apprecitus, or valued, appraised. Use it as a positive affirmation when things are not going as you wish. One major way to affirm people is to tell them how much their presence improves your life. Just take a Happy Special back, get a transfer. If you’re on the Grouchy Track, get a transfer. The Cheerful Cars are passing through, and there’s lots of room for you. ![]() You must not stay there and complain, get a transfer. If you’re on the Worry Train, get a transfer. Get on the Sunshine Track -there’s room-Get a transfer. If you’re inclined to fret and pine, get a transfer. If you are on the Gloomy Line, get a transfer. “Don’t let anyone become a vacuum and suck the happiness out of you – pull the plug.” Author Unknown It makes mistakes, but when it does, it starts all over. A collection of funny poems that are humorous but also have wisdom in the verses.
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